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Cover image for NUTRITION AND DIET

NUTRITION AND DIET

by EZRA NWULU
ebook
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Prioritizing nutrition and adopting healthy dietary habits are fundamental for achieving and maintaining optimal health and well-being. By emphasizing a balanced diet, adequate hydration, individualized nutrition, and addressing lifestyle factors, individuals can optimize their overall health and reduce the risk of chronic diseases.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English